- Sculpt & Tone:  Pilates targets and strengthens every muscle, giving you a lean, toned physique

- Core Power:  Pilates focuses on building a strong core, improving posture, and enhancing overall stability.

- Stress
Relief:  Escape the chaos of daily life. Our classes promote
mindfulness, reducing stress and promoting mental well-being.

- Flexibility:  Embrace the freedom of movement! Pilates enhances flexibility, ensuring a more agile and graceful you.

- All Levels Welcome:  Whether you're a beginner or a seasoned pro, our classes are designed for all fitness levels

- Positive Community:  Join a supportive and encouraging community of like-minded individuals on the path to wellness.

Tuesday : class time : 6 to 7 pm