Backpack Programme: Psychology and Spirituality

Course:	Backpack Programme: Psychology and Spirituality
Category:	Hobby & Special Interest
Description:	Approx. Start Date: Tuesday 15 October 2024 *(Applicants will receive confirmation of actual start date by text)* This course is designed to equip participants with essential tools for life such as self awareness, positive self-contemplation, boundaries, resilience and stress management. The Backpack curriculum is taught over three sections: relationship with self relationship with others relationship with God. This programme interlinks cutting-edge psychological concepts with human development and spirituality. It is taught in an interactive, fun way and is suitable for anyone who would like to learn how to effectively manage their relationships and make better choices. Course Content Introduction: The truth about you and your process of development. Students will learn how to positively contemplate themselves Mental and Physical Well-being: Making good choices and an intro to relaxation exercises Learning to Drive your Brain: Breaking negative thought patterns Anxiety, Grief and Self-Awareness Conscience and Learning about Imperfection Boundaries: Forging healthy relationships Contemplative Prayer: My personal relationship with God Wrapping up: Resilience and the undefended life *Closed for Mid Term Break on Tuesday 29 October 2024
Tutor:	TBA TBA
Fee:	€135
Duration:	8 weeks
Start Date:	2024-10-15
Start/End Time:	6.30pm - 9.00pm
Day:	Tuesday Evenings