Welcome to Sculpt & Tone - a dynamic Pilates class designed to help you build lean strength, improve flexibility, and enhance your overall well-being. Perfect for those looking to deepen their fitness journey, this course targets smaller, stabilising muscles to help you sculpt a toned physique while boosting balance and control.

Whether you're a regular Pilates enthusiast or just starting out, this class offers a supportive, inclusive environment where you can challenge yourself at your own pace. Led by an experienced instructor, each session blends mindful movement with dynamic exercises that promote core strength, muscle tone, posture, and flexibility.

Expect to:

• Strengthen and define your muscles through targeted Pilates movements 
• Improve posture, body alignment, and awareness 
• Enhance balance, flexibility, and core stability 
• Work towards personal goals in a relaxed and encouraging setting  

Sculpt & Tone isn't just about the physical - it's about feeling stronger, more capable, and more connected to your body. Join us and take the next step toward a healthier, more empowered you.