Course: Pilates
Category: Hobby Courses
Description:

2.0pt;text-align:center~>Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.  



 

Tutor: TBA
Fee: €95
Duration: 8 weeks
Start Date: 2021-10-11
Start/End Time: 7.00 - 8.30
Day: Monday